Title
Weight Loss and Fitness Program for a Working Professional
Date
5-30-2013 2:00 PM
Location
Health and Wellness Center (HWC) 203
Department
Health, Physical Education and Exercise Science
Session Chair
Daryl Thomas
Session Chair
Janet Roberts
Session Chair
Siobhan Maty
Session Title
Health / Physical Education / Exercise Science
Faculty Sponsor(s)
Tom Kelly
Presentation Type
Presentation
Abstract
This presentation deals with setting up a weight loss and fitness program, utilizing personal training principles, for an actual client in conjunction with PE 485 Exercise Testing & Prescription. The presenter is a senior Exercise Science student working one on one educating and training a client. Using background information, and exercise testing, a baseline fitness and nutrition level was established and goals were set by the client with guidance from the presenter. The fitness and weight loss program was tracked over a multi-week period with impressive results.
Recommended Citation
Burningham, Landon, "Weight Loss and Fitness Program for a Working Professional" (2013). Academic Excellence Showcase Schedule. 8.
http://digitalcommons.wou.edu/aes_event/2013/hpe/8
Weight Loss and Fitness Program for a Working Professional
Health and Wellness Center (HWC) 203
This presentation deals with setting up a weight loss and fitness program, utilizing personal training principles, for an actual client in conjunction with PE 485 Exercise Testing & Prescription. The presenter is a senior Exercise Science student working one on one educating and training a client. Using background information, and exercise testing, a baseline fitness and nutrition level was established and goals were set by the client with guidance from the presenter. The fitness and weight loss program was tracked over a multi-week period with impressive results.