Title

Fitness Program for College Aged Female

Date

5-26-2016 10:30 AM

End Time

26-5-2016 11:00 AM

Location

HWC 203

Department

Health, Physical Education and Exercise Science

Session Chair

Daryl Thomas

Session Chair

Janet Roberts

Session Chair

Amy Hammermeister

Session Title

Health and Exercise Science Symposium

Faculty Sponsor(s)

Tom Kelly

Abstract

Overview of the development and implementation of a fitness program in EXS 485 for a college age female. The client was a former high school athlete but is currently inactive. Her goals were to become more active, increase strength, increase cardiovascular endurance, lower body fat percentage, enjoy exercise, and learn about living a more healthful lifestyle. Through the program she was able to gain knowledge of weight lifting techniques, improve her VO2max, and gain confidence in her abilities.

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May 26th, 10:30 AM May 26th, 11:00 AM

Fitness Program for College Aged Female

HWC 203

Overview of the development and implementation of a fitness program in EXS 485 for a college age female. The client was a former high school athlete but is currently inactive. Her goals were to become more active, increase strength, increase cardiovascular endurance, lower body fat percentage, enjoy exercise, and learn about living a more healthful lifestyle. Through the program she was able to gain knowledge of weight lifting techniques, improve her VO2max, and gain confidence in her abilities.