Title

Assessing and Prescribing a Fitness Program for a College Aged Client

Date

5-28-2015 4:10 PM

End Time

28-5-2015 4:20 PM

Location

Health and Wellness Center (HWC) 203

Department

Health, Physical Education and Exercise Science

Session Chair

Daryl Thomas

Session Chair

Janet Roberts

Session Title

Health and Exercise Science Symposium

Faculty Sponsor(s)

Tom Kelly

Presentation Type

Presentation

Abstract

A presentation of goals and concepts used in developing a comprehensive training program for a college aged student. Discussion of the tools (stress tests, graded exercise tests, and body composition) used in the pre-assessment of baseline health and fitness levels and a discussion of why they were chosen. Also covered will be how goals were constructed and assessed. Finally, a self-evaluation what could have been changed to improve the program.

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May 28th, 4:10 PM May 28th, 4:20 PM

Assessing and Prescribing a Fitness Program for a College Aged Client

Health and Wellness Center (HWC) 203

A presentation of goals and concepts used in developing a comprehensive training program for a college aged student. Discussion of the tools (stress tests, graded exercise tests, and body composition) used in the pre-assessment of baseline health and fitness levels and a discussion of why they were chosen. Also covered will be how goals were constructed and assessed. Finally, a self-evaluation what could have been changed to improve the program.