Title

Intermediate Strength and Lean Mass Program

Date

5-28-2015 10:35 AM

End Time

28-5-2015 10:50 AM

Location

Health and Wellness Center (HWC) 203

Department

Health, Physical Education and Exercise Science

Session Chair

Daryl Thomas

Session Chair

Janet Roberts

Session Title

Health and Exercise Science Symposium

Faculty Sponsor(s)

Tom Kelly

Presentation Type

Presentation

Abstract

The Intermediate Strength and Lean Mass Program is a client program tailored for a mid-level college lifter. The protocol of the program focused on hitting each muscle group 2x per week, which was achieved through the given split: Monday – Lower Body, Tuesday – Upper Body, Thursday – Lower Body, and Friday – Upper Body (Rest Days – Wednesday, Saturday, and Sunday). Primary focus was placed on compound lifts (Barbell Back Squat, Flat Barbell Bench Press and the Deadlift) and increasing the poundage’s with the aid of accessory work. The combination of optimal training frequency along with flexible dieting resulted in continued success.

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May 28th, 10:35 AM May 28th, 10:50 AM

Intermediate Strength and Lean Mass Program

Health and Wellness Center (HWC) 203

The Intermediate Strength and Lean Mass Program is a client program tailored for a mid-level college lifter. The protocol of the program focused on hitting each muscle group 2x per week, which was achieved through the given split: Monday – Lower Body, Tuesday – Upper Body, Thursday – Lower Body, and Friday – Upper Body (Rest Days – Wednesday, Saturday, and Sunday). Primary focus was placed on compound lifts (Barbell Back Squat, Flat Barbell Bench Press and the Deadlift) and increasing the poundage’s with the aid of accessory work. The combination of optimal training frequency along with flexible dieting resulted in continued success.