Title

Moving Beyond a Weight Loss Plateau

Date

5-30-2013 2:25 PM

Location

Health and Wellness Center (HWC) 203

Department

Health, Physical Education and Exercise Science

Session Chair

Daryl Thomas

Session Chair

Janet Roberts

Session Chair

Siobhan Maty

Session Title

Health / Physical Education / Exercise Science

Faculty Sponsor(s)

Tom Kelly

Presentation Type

Presentation

Abstract

This presentation deals with setting up a fitness program, utilizing personal training principles, for an actual client in conjunction with PE 485 Exercise Testing & Prescription. After becoming immersed in the “Standard American Diet,” the subject has been striving to return to a healthy body weight. Although the subject noticed a quick improvement with a few simple changes, this initial change reached a plateau shortly thereafter. Through education and training, based upon the American College of Sports Medicine Model of Exercise Testing and Prescription, the subject is now continuing her weight loss journey to a healthy body composition. This program includes regular participation in activities she enjoys, healthy eating on a budget, and no need for fad dieting.

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May 30th, 2:25 PM

Moving Beyond a Weight Loss Plateau

Health and Wellness Center (HWC) 203

This presentation deals with setting up a fitness program, utilizing personal training principles, for an actual client in conjunction with PE 485 Exercise Testing & Prescription. After becoming immersed in the “Standard American Diet,” the subject has been striving to return to a healthy body weight. Although the subject noticed a quick improvement with a few simple changes, this initial change reached a plateau shortly thereafter. Through education and training, based upon the American College of Sports Medicine Model of Exercise Testing and Prescription, the subject is now continuing her weight loss journey to a healthy body composition. This program includes regular participation in activities she enjoys, healthy eating on a budget, and no need for fad dieting.