Title

Weight Loss and Fitness Program for a Working Professional

Date

5-30-2013 2:00 PM

Location

Health and Wellness Center (HWC) 203

Department

Health, Physical Education and Exercise Science

Session Chair

Daryl Thomas

Session Chair

Janet Roberts

Session Chair

Siobhan Maty

Session Title

Health / Physical Education / Exercise Science

Faculty Sponsor(s)

Tom Kelly

Presentation Type

Presentation

Abstract

This presentation deals with setting up a weight loss and fitness program, utilizing personal training principles, for an actual client in conjunction with PE 485 Exercise Testing & Prescription. The presenter is a senior Exercise Science student working one on one educating and training a client. Using background information, and exercise testing, a baseline fitness and nutrition level was established and goals were set by the client with guidance from the presenter. The fitness and weight loss program was tracked over a multi-week period with impressive results.

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May 30th, 2:00 PM

Weight Loss and Fitness Program for a Working Professional

Health and Wellness Center (HWC) 203

This presentation deals with setting up a weight loss and fitness program, utilizing personal training principles, for an actual client in conjunction with PE 485 Exercise Testing & Prescription. The presenter is a senior Exercise Science student working one on one educating and training a client. Using background information, and exercise testing, a baseline fitness and nutrition level was established and goals were set by the client with guidance from the presenter. The fitness and weight loss program was tracked over a multi-week period with impressive results.